This website is a personal blog written and edited by Walt (referred to as DisneyGroom or DG) and Monica (referred to as DisneyBride or DB). We are not fitness experts. Nor are we health care professionals.  This blog documents our journey together towards fitness.  As part of that journey, we consult as needed: a sports psychologist, our physicians, a physical therapist, a dietician, and running coaches.  You should too!  Always check with your doctor BEFORE undertaking exercise regimens or dietary changes.